Shibashi Comes Alive

Shibashi is a gentle yet powerful Qigong practice consisting of 18 flowing movements.

In this course, you will learn not only how to perform each movement but also the principles that bring the movements to life—alignment, rooting, opening and closing, weight shifting, waist-led movement, continuity, and effortless flow.

The course is suitable whether you are new to Shibashi or have been practising the routine for years. If you are a beginner, the seven progressive lessons will help you build a strong foundation from the start. If you are already familiar with the 18 movements, the course invites you to look more deeply at how you move—to discover the principles and subtle details that can transform a familiar routine into a more connected and meaningful practice.

Each lesson explores three movements in depth, using them to reveal fundamental principles of Tai Chi and Qigong. Rather than simply learning the choreography, you will explore how the body is aligned, where movement begins, how weight and energy are transferred, and how the different parts of the body work together as one connected whole.

Practise at your own pace, repeat each lesson as often as you need, and allow the movements to become increasingly natural. The aim is not to imitate every movement perfectly, but to discover greater ease, awareness, balance, and flow through practice.

You are also invited to make use of the Shibashi Student Community throughout your learning journey. If you have questions about a movement or principle, encounter something you are unsure about, or simply want to share what you are discovering through your practice, bring it to the community. Your questions and observations may also help other students deepen their understanding.

Whether Shibashi is new to you or an old friend, I hope this course helps you experience the 18 movements with fresh eyes—and discover what makes them truly come alive.